Class Schedule

 

 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
  Smile 9:15-10:15a
Senior Fit

9:15-10a
Power Yoga 

9:15-10:15a
Senior Fit
 9:15-10a
Power Yoga
9:15-10:15a
Senior Fit
10:30-11:30a
Zumba
 10:30-11:30p
Zumba
10-11:00a
Zumba
 
10:30-11:30p
Zumba
10-11:00a
Zumba

  11:30-12:30p
Strength
  10:30-11:30a
Water Therapy
10-11a
Splash

10:30-11:30a
Water Therapy
 10-11a
Splash
10:30-11:30a
Water Therapy
12:30-1:30p
Kids Class
  6-7p
Water Therapy
  6-7p
Water Therapy
    Zumba    
  6:30-7:30p
Zumba 
6:30-7:30p
Step
6:30-7:30p
Zumba 
6-7p
Strength
  7:30-8p
Zumba Toning
  7:30-8p
Zumba Toning
7-8p
Zumba

 

Class Descriptions:

Zumba - Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba!

Power Yoga - This class combines physical exercises, mental meditation, breathing techniques to strengthen the muscles, increase general health, improve flexibility and relieve stress.  Isn't that what we all want?

Senior Fit - is a fun, energizing program that helps older adults take great control of their health by encouraging physical activity and offering social events.  Unlock the door to greater independence and a healthier life with Senior Fit.  SilverSneakers and Silver & Fit provides a free fitness center membership to Juniata Fitness.

Splash - Water exercise classes are a great way to get a low-impact workout in the pool. Pushing and pulling arms and legs against the resistance of the water helps build strength without putting stress on joints.

Water Therapy - The warmth, buoyancy and gentle resistance of water offers important benefits for people who are recovering from an injury or illness, managing chronic pain such as arthritis or helping people ease back into an exercise routine. More specifically, people with limited mobility can perform walking and strengthening, flexibility and range of motion exercises in the water that are more difficult or painful to complete on land simply by reducing the effects of gravity.  Provided by our Physical Therapy Department.  A prescription is needed to participate.

Strength - A mainstay in the fitness industry thanks to its proven success in improving cardiovascular fitness and the strength of the heart and lungs, our aerobics classes feature the latest motivational music, expect an intense class so make sure you have loads of energy.

Kids Class - Nearly three-quarters of children between the ages of 6 and 14 get less than the recommended hour of physical activity per day. A fun class they'll enjoy while tearing them away from the TV.

 

 

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